Added: Jan 30, 2010
From: weightrace
Duration: 1:28
The health trainers at Elevations Health Club in Scotrun, Pa., demonstrate simple exercises you can do at home with various household items. Alicia Colgan puts a sofa to better use than a couch potato would with some tricep dips, and April Pansy uses the same sofa for leg lifts. For more on The Great Pocono Weight Race competition, go to http://www.poconorecord.com/weightrace
Channel: News
Tags: the great pocono weight race pocono weight race biggest loser pocono weight loss lose weight obese obesity fitness training health elevations health club scotrun pa pocono record
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